{"title":"Learn to Understand Your Body — TCM Wellness Courses","description":"\u003cp\u003eBrowse our Learn to Understand Your Body — TCM Wellness Courses collection. Free Shipping.\u003c\/p\u003e","products":[{"product_id":"when-your-energy-and-mood-feel-out-of-sync-gua-sha-for-hormonal-balance-body-rhythm8-classes","title":"When Your Energy and Mood Feel Out of Sync - Gua Sha for Hormonal Balance \u0026 Body Rhythm（8 classes）","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eYou can’t always explain it.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eYour energy shifts.\u003cbr\u003eYour mood changes.\u003cbr\u003eYour body feels different — but nothing is clearly “wrong.”\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhen you don’t feel like yourself lately, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/4_bd30091a-5c46-4350-9e10-5b2997f8fdd9.jpg?v=1774420842\u0026amp;width=700\" alt=\"\" width=\"423\" height=\"238\"\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eSome days feel heavier.\u003cbr\u003eSome days feel scattered.\u003cbr\u003eAnd it’s hard to find your rhythm again.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to control your body —\u003cbr\u003ebut to help you reconnect with it.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle gua sha across the neck, underarms, and lower body,\u003cbr\u003eyou begin to support the areas where your body regulates itself quietly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWithout force.\u003cbr\u003eJust awareness, over time.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStart reconnecting with your rhythm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGentle, private, and beginner-friendly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/7265b8a316d6863c8d57a9394096770d.jpg?v=1776490411\u0026amp;width=700\" alt=\"\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eyour energy feels unstable or unpredictable\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eyour mood shifts without clear reason\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eyour body feels out of sync with itself\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about fixing hormones.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about restoring connection.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith consistent, gentle practice, you may begin to feel:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ea more steady sense of energy\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eless internal fluctuation\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ea subtle return to your natural rhythm\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr\u003eyou’ll follow guided strokes across:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ethe neck\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eunderarms\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003elower body areas linked to internal balance\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is soft, slow, and repeatable.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr\u003eClear, slow demonstrations for key areas\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAudio Practice\u003c\/strong\u003e\u003cbr\u003eGentle guidance for each session\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePrintable Map\u003c\/strong\u003e\u003cbr\u003eA simple visual guide\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eeasing hormonal fluctuation sensations\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003esupporting energy stability\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ereconnecting with your body’s rhythm\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ebuilding a repeatable, grounding routine\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow to Access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr\u003ewith a private access link.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour body isn’t working against you.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s just asking to be heard —\u003cbr\u003ein a different way.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":47093149958316,"sku":"ohz1788064359281","price":13.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5132\/6380\/files\/when-your-energy-and-mood-feel-out-of-sync---gua-sha-for-hormonal-balance-body-r_1.jpg?v=1788064364"},{"product_id":"when-your-skin-feels-irritated-reactive-or-uncomfortable-gua-sha-for-skin-sensitivity-relief-suppo","title":"When Your Skin Feels Irritated, Reactive, or Uncomfortable - Gua Sha for Skin Sensitivity \u0026 Relief Support（9 classes）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"720\" data-end=\"763\"\u003eIt doesn’t always show up the same way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSometimes it’s itching.\u003cbr data-start=\"788\" data-end=\"791\"\u003eSometimes redness.\u003cbr data-start=\"809\" data-end=\"812\"\u003eSometimes your skin just reacts — without warning.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"3715\" data-end=\"3776\"\u003eWhen your skin reacts but you don’t know why, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"867\" data-start=\"864\"\u003e\n\u003cp style=\"text-align: center;\"\u003eIt comes and goes.\u003cbr data-start=\"887\" data-end=\"890\"\u003eBut never fully feels settled.\u003c\/p\u003e\n\u003chr data-start=\"922\" data-end=\"925\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to treat your skin —\u003cbr data-start=\"995\" data-end=\"998\"\u003ebut to support it when it feels overwhelmed.\u003c\/p\u003e\n\u003chr data-start=\"1044\" data-end=\"1047\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle gua sha across specific areas of the body,\u003cbr data-start=\"1106\" data-end=\"1109\"\u003eyou begin to ease surface tension and support your skin’s natural response.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSlowly.\u003cbr data-start=\"1193\" data-end=\"1196\"\u003eWithout irritation.\u003c\/p\u003e\n\u003chr data-start=\"1217\" data-end=\"1220\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1233\" data-end=\"1278\"\u003eStart where your skin feels uncomfortable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGentle. Non-invasive. Beginner-friendly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/e81b4617039e1edd3dfe44e1f3aad37a.jpg?v=1776565245\u0026amp;width=700\"\u003e\u003c\/p\u003e\n\u003chr data-end=\"1376\" data-start=\"1373\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1381\" data-end=\"1410\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp data-start=\"1433\" data-end=\"1480\" style=\"text-align: center;\"\u003eyour skin feels itchy, sensitive, or reactive\u003c\/p\u003e\n\u003cp data-start=\"1483\" data-end=\"1533\" style=\"text-align: center;\"\u003eredness or flare-ups appear without clear reason\u003c\/p\u003e\n\u003cp data-start=\"1536\" data-end=\"1585\" style=\"text-align: center;\"\u003eyour skin feels uncomfortable or hard to manage\u003c\/p\u003e\n\u003chr data-start=\"1587\" data-end=\"1590\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1627\"\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about quick fixes.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about supporting your body’s surface response.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith consistent, gentle practice, you may begin to feel:\u003c\/p\u003e\n\u003cp data-start=\"1774\" data-end=\"1799\" style=\"text-align: center;\"\u003eless surface irritation\u003c\/p\u003e\n\u003cp data-start=\"1802\" data-end=\"1826\" style=\"text-align: center;\"\u003ea calmer skin response\u003c\/p\u003e\n\u003cp data-start=\"1829\" data-end=\"1856\" style=\"text-align: center;\"\u003emore comfort in your body\u003c\/p\u003e\n\u003chr data-start=\"1858\" data-end=\"1861\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1866\" data-end=\"1893\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-start=\"1923\" data-end=\"1926\"\u003eyou’ll follow guided strokes across:\u003c\/p\u003e\n\u003cp data-start=\"1966\" data-end=\"1984\" style=\"text-align: center;\"\u003ethe skin surface\u003c\/p\u003e\n\u003cp data-start=\"1987\" data-end=\"2036\" style=\"text-align: center;\"\u003eareas linked to immune and circulation response\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2079\" style=\"text-align: center;\"\u003eregions where reactions tend to appear\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is soft, controlled, and non-irritating.\u003c\/p\u003e\n\u003chr data-start=\"2137\" data-end=\"2140\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2145\" data-end=\"2164\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2168\" data-end=\"2246\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2192\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-start=\"2192\" data-end=\"2195\"\u003eClear, slow demonstrations for safe application\u003c\/p\u003e\n\u003cp data-start=\"2250\" data-end=\"2307\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2268\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-start=\"2268\" data-end=\"2271\"\u003eGentle guidance for each session\u003c\/p\u003e\n\u003cp data-start=\"2311\" data-end=\"2370\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2311\" data-end=\"2328\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-start=\"2328\" data-end=\"2331\"\u003eA simple visual guide for key areas\u003c\/p\u003e\n\u003chr data-start=\"2372\" data-end=\"2375\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2401\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp data-start=\"2451\" data-end=\"2476\" style=\"text-align: center;\"\u003ecalming skin reactivity\u003c\/p\u003e\n\u003cp data-start=\"2479\" data-end=\"2510\" style=\"text-align: center;\"\u003eeasing itching and discomfort\u003c\/p\u003e\n\u003cp data-start=\"2513\" data-end=\"2557\" style=\"text-align: center;\"\u003esupporting circulation and surface balance\u003c\/p\u003e\n\u003cp data-start=\"2560\" data-end=\"2604\" style=\"text-align: center;\"\u003ebuilding a gentle, repeatable care routine\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-start=\"2707\" data-end=\"2710\"\u003ewith a private access link.\u003c\/p\u003e\n\u003chr data-start=\"2739\" data-end=\"2742\"\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour skin isn’t the problem.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s responding to something deeper —\u003cbr data-start=\"2838\" data-end=\"2841\"\u003ethis is a way to support it, gently.\u003c\/p\u003e\n\u003chr data-end=\"2882\" data-start=\"2879\"\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":47093149991084,"sku":"fea1788064366794","price":14.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5132\/6380\/files\/when-your-skin-feels-irritated-reactive-or-uncomfortable---gua-sha-for-skin-sens_1.jpg?v=1788064370"},{"product_id":"when-your-body-feels-stiff-tight-or-hard-to-move-gua-sha-for-muscle-joint-release13-lessons","title":"When Your Body Feels Stiff, Tight, or Hard to Move Gua Sha for Muscle \u0026 Joint Release（13 lessons）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSome tension doesn't announce itself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt settles quietly —\u003cbr\u003ein your shoulders after a long day,\u003cbr\u003ein your lower back when you rise in the morning,\u003cbr\u003ein joints that feel less fluid than they once did.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is for that kind of tension.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot the dramatic kind —\u003cbr\u003ethe kind that simply accumulates,\u003cbr\u003eand waits for you to address it.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eGentle Gua Sha for Muscle \u0026amp; Joint Release\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA beginner-friendly, 13-lesson practice\u003cbr\u003eusing slow, guided strokes to soften stiffness\u003cbr\u003eand restore ease to everyday movement.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/009fdca7bd107b3abd1d5d7f98c4dd8f.jpg?v=1776660582\u0026amp;width=700\" alt=\"Gua sha body release practice\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis Practice Is For You If\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour body feels stiff or tight without a clear reason\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eCertain movements feel restricted or uncomfortable\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTension builds in the same areas, day after day\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou want a simple, repeatable way to feel better in your body\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith consistent, gentle practice:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMuscles and joints that feel softer and less guarded\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMore ease and range in everyday movement\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA quieter, less tense body over time\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHow the Practice Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr\u003eyou'll follow slow, guided strokes across:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eShoulders and neck\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eLower back\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eJoints — knees, ankles, elbows\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo force. No intensity. Just steady, intentional movement.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e13 Guided Video Lessons\u003c\/strong\u003e\u003cbr\u003eClear, slow demonstrations for each area of the body\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAudio Practice Sessions\u003c\/strong\u003e\u003cbr\u003eGentle verbal guidance to move with, not just watch\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePrintable Body Map\u003c\/strong\u003e\u003cbr\u003eA simple visual reference for your daily practice\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eInside the 13 Lessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReleasing shoulder and neck tension\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEasing lower back tightness\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eImproving joint comfort and mobility\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBuilding a simple daily reset routine\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHow to Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAfter purchase, your course is delivered by email\u003cbr\u003ewith a private access link — ready when you are.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eYour body isn't broken.\u003cbr\u003eIt's just been waiting for a moment like this.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":47093150023852,"sku":"bye1788064368684","price":20.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5132\/6380\/files\/when-your-body-feels-stiff-tight-or-hard-to-move-gua-sha-for-muscle-joint-releas_1.jpg?v=1788064372"},{"product_id":"when-your-body-feels-on-edge-even-at-rest-gua-sha-for-nervous-system-reset6-classes","title":"When Your Body Feels On Edge — Even at Rest Gua Sha for Nervous System Reset（6 classes）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cstrong data-start=\"570\" data-end=\"627\"\u003eYou lie down to rest\u003cbr data-start=\"593\" data-end=\"596\"\u003eBut your body doesn’t follow\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour shoulders stay tight.\u003cbr data-start=\"655\" data-end=\"658\"\u003eYour mind keeps moving.\u003cbr data-start=\"681\" data-end=\"684\"\u003eSomething in you remains… on.\u003cspan style=\"font-family: Calibri;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"715\" data-end=\"718\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/22_2b26e525-e13f-4c9d-9f4a-5d64c4a6d87d.jpg?v=1774407918\u0026amp;width=700\" alt=\"\" width=\"403\" height=\"227\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"3216\" data-end=\"3283\"\u003eIf your body doesn’t know how to slow down anymore, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to force relaxation —\u003cbr data-start=\"789\" data-end=\"792\"\u003ebut to help your body remember how.\u003c\/p\u003e\n\u003chr data-start=\"829\" data-end=\"832\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough slow, grounding gua sha along the spine and scalp,\u003cbr data-start=\"892\" data-end=\"895\"\u003eyou begin to shift out of that constant state of alertness.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGently.\u003cbr data-start=\"963\" data-end=\"966\"\u003eWithout effort.\u003c\/p\u003e\n\u003chr data-start=\"983\" data-end=\"986\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"999\" data-end=\"1026\"\u003eLet your body slow down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo experience needed. Start slowly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/fa846f802ff86263404e9eada9eb3f05.png?v=1776415658\u0026amp;width=700\" alt=\"\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1114\" data-end=\"1117\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1151\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1207\" style=\"text-align: center;\"\u003eyou feel wired, even when tired\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1248\" style=\"text-align: center;\"\u003eyour body stays tense without reason\u003c\/p\u003e\n\u003cp data-start=\"1251\" data-end=\"1291\" style=\"text-align: center;\"\u003eit’s hard to fully relax or switch off\u003c\/p\u003e\n\u003chr data-start=\"1293\" data-end=\"1296\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1333\"\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about doing more.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about allowing your body to shift.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle repetition, you may begin to feel:\u003c\/p\u003e\n\u003cp data-start=\"1460\" data-end=\"1497\" style=\"text-align: center;\"\u003ea gradual softening along the spine\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1535\" style=\"text-align: center;\"\u003eless tension in the head and face\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1569\" style=\"text-align: center;\"\u003ea quieter, more settled state\u003c\/p\u003e\n\u003chr data-start=\"1571\" data-end=\"1574\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1579\" data-end=\"1606\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-start=\"1636\" data-end=\"1639\"\u003eyou’ll follow slow, guided strokes across:\u003c\/p\u003e\n\u003cp data-start=\"1685\" data-end=\"1696\" style=\"text-align: center;\"\u003ethe spine\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1710\" style=\"text-align: center;\"\u003ethe scalp\u003c\/p\u003e\n\u003cp data-start=\"1713\" data-end=\"1754\" style=\"text-align: center;\"\u003eareas where tension quietly accumulates\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is simple and grounding.\u003c\/p\u003e\n\u003chr data-start=\"1796\" data-end=\"1799\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1804\" data-end=\"1823\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1827\" data-end=\"1904\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1827\" data-end=\"1851\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-start=\"1851\" data-end=\"1854\"\u003eClear, slow demonstrations for spine and scalp\u003c\/p\u003e\n\u003cp data-start=\"1908\" data-end=\"1972\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1926\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-start=\"1926\" data-end=\"1929\"\u003eGentle guidance to support each session\u003c\/p\u003e\n\u003cp data-start=\"1976\" data-end=\"2035\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1976\" data-end=\"1993\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-start=\"1993\" data-end=\"1996\"\u003eA simple visual guide for key areas\u003c\/p\u003e\n\u003chr data-start=\"2037\" data-end=\"2040\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2066\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2144\" style=\"text-align: center;\"\u003ecalming the nervous system\u003c\/p\u003e\n\u003cp data-start=\"2147\" data-end=\"2182\" style=\"text-align: center;\"\u003ereleasing head and facial tension\u003c\/p\u003e\n\u003cp data-start=\"2185\" data-end=\"2219\" style=\"text-align: center;\"\u003egrounding and centering the body\u003c\/p\u003e\n\u003cp data-start=\"2222\" data-end=\"2258\" style=\"text-align: center;\"\u003ebuilding a repeatable reset ritual\u003c\/p\u003e\n\u003chr data-start=\"2260\" data-end=\"2263\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2268\" data-end=\"2285\"\u003eHow to Access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-start=\"2326\" data-end=\"2329\"\u003ewith a private access link.\u003c\/p\u003e\n\u003chr data-start=\"2358\" data-end=\"2361\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not something you need to get right.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s something your body already knows —\u003cbr data-start=\"2479\" data-end=\"2482\"\u003eyou’re just giving it the space to return.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":47093150056620,"sku":"oxv1788064371651","price":12.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5132\/6380\/files\/when-your-body-feels-on-edge-even-at-rest-gua-sha-for-nervous-system-reset6-clas_1.jpg?v=1788064376"},{"product_id":"pain-tension-relief-gentle-support-for-the-moments-your-body-needs-a-little-extra-attention","title":"Pain \u0026 Tension Relief - Gentle Support for the Moments Your Body Needs a Little Extra Attention","description":"\u003ch2 style=\"text-align: center;\"\u003eYou know the feeling...\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA nagging headache that won’t quit. A stiff neck from sleeping wrong. Lower back tightness after sitting too long. It’s not dramatic—it’s just… there.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/pain-composite-single-row-multi-scene.png?v=1781604590\u0026amp;width=700\" alt=\"Pain Composite - Single Row Multi Scene\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis collection brings together gentle Gua Sha practices for those moments. Not to “treat” anything, but to offer relief where it’s most welcome. A few minutes of slow, intentional strokes—and a quiet sense of ease.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e.......................................................................................................................................................\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cstrong\u003e What It Looks Like in Real Life \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eA headache that\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: Calibri;\"\u003e\u003cstrong\u003es been hanging on all day. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\"\u003eIt\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003es not sharp, just\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e… \u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ethere. A dull pressure behind your eyes, a tight band around your temples. You sit down, pick up your Gua Sha tool, and slowly work around your hairline, your brow bone, the base of your skull. The strokes are light. You\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ere not trying to chase it away. Just giving it somewhere to go.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eA stiff neck from sleeping wrong. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003eYou woke up and couldn\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003et turn your head all the way to one side. A gentle practice along the side of your neck, down into your shoulders. Not forcing. Just softening. By the time you\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ere done, you can move a little more freely. Not perfect, but better.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eLower back tightness after sitting all day.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e You stand up and feel it\u003cspan style=\"font-family: 宋体;\"\u003e—\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ea deep ache that\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003es settled in. A warm tool against your skin, slow strokes along your lower back. You\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ere not trying to fix anything. Just letting your body know: I see you. I\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003em here.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eJaw tightness from stress. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003eYou catch yourself clenching again. Your teeth are together, your jaw is hard. A few gentle strokes along your jawline, your cheekbones, the hinge of your jaw. You exhale. Your jaw softens. You didn\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003et realize how much you were holding.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e.....................................................................................................\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\" style=\"text-align: center;\"\u003e\n\u003cspan\u003e What\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003es Inside\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/1_80a877f7-bd93-42dd-9273-d20b994b90e1.jpg?v=1774607252\u0026amp;width=700\" alt=\"\" width=\"550\" height=\"245\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cstrong\u003e Ready to Give Yourself Some Relief?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003ePick the practice that matches what you\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ere feeling today. A few minutes, a gentle touch, and a little space for your body to release what it\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003es been holding.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e[Explore Pain \u0026amp; Tension Relief \u003cspan style=\"font-family: 宋体;\"\u003e→\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003e]\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":47093150285996,"sku":"tcc1788064362737","price":21.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/5132\/6380\/files\/pain-tension-relief---gentle-support-for-the-moments-your-body-needs-a-little-ex_1.png?v=1788064389"}],"url":"https:\/\/www.meadowterrace.shop\/collections\/learn-to-understand-your-body-tcm-wellness-courses.oembed","provider":"My Store","version":"1.0","type":"link"}